Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Quick mental health check-in while waiting for your coffee

Up to 10 minutes

Holiday Travel Meditation: Arriving At Your Destination

Holiday Travel Meditation: Waiting For Takeoff

Holiday Travel Meditation: Navigating To Your Departure Door

Holiday Travel Meditation: Driving to Your Travel Hub

An Introduction to Our Holiday Travel Meditation Series

Holiday Travel Meditation: Packing & Preparing

Holiday Emotions Meditation: Finding Holiday Joy

Holiday Emotions Meditation: When You're Alone for the Holidays

Holiday Emotions Meditation: When Time with Your Family is Stressful

Holiday Emotions Meditation: When You're Hosting

Holiday Emotions Meditation: When You're Blending Families

Holiday Emotions Meditation: When You're Missing Your Family

An Introduction to Our Meditation Series on Holiday Emotions

Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"

Session 321: Some Thoughts On Playing Small

While preparing your breakfast

Up to 15 minutes

Session 364: 10 Truths to Make Your Life a Little Easier

Perfect for a relaxing bath

Up to 20 minutes

Session 369: Community Check In

Session 349: What Does It Mean to Be A Girl's Girl?

Nice duration for a walk

Up to 30 minutes

BONUS: Purpose & Profit with the Founder of Mielle Organics

Session 336: Black Girl Nerds

On your way to work

Up to 45 minutes

Session 381: The Mental Health Benefits of Running

Session 380: Black Women In Ghostwriting

Session 379: Domestic Violence & Coping With Triggers

Bonus: How to Die Alone w/ Natasha Rothwell

Session 378: Navigating a PCOS Diagnosis

TBG U: Gen Z & The 2024 Election

Session 375: Redefining Pleasure

TBG U Girl Chat: Let's Talk Summer 2024

BONUS: Exploring Themes from Inside Out 2

Session 371: Decentering Romance

TBG U: Securing Your First Big Girl Job

Bonus: Listener Letters with Crissle of The Read

TBG U: Neurodivergency In College

BONUS: Your Questions from Healing In Real Time

Session 362: Healing In Real Time

Session 359: Unpacking Black Women's Humor

Session 358: Tending to Youth Mental Health

Session 357: Shedding the Shoulds

Session 356: Black People & Hospital Neglect

Session 355: The Work of Death Doulas

Session 354: ICYMI, Pregnancy & Postpartum Concerns

Session 353: Art Therapy 101

TBG U: Celebrating One Year!

Session 352: Becoming A Widow

TBG Library: "You Get What You Pay For"

Session 350: Black Women Navigating the Glass Cliff

TBG U: Lock In with LinkedIn

Bonus: A Trans-Inclusive Approach to Dating

Session 346: Dating As A Transgender Woman

Session 345: Black Women & Heart Health

Session 343: Immersing In Improv Comedy

Session 341: So You Wanna Be A Yogi?

Session 338: Getting Ready for The Color Purple (2023)

Session 337: The Best of 2023

TBG Library: Your Journey to Financial Freedom

Session 335: Navigating Painful Emotions Around the Holidays

TBG University: Majorette Magic at USC

Session 334: Brainspotting

Session 332: ICYMI: Blending Families for the Holidays

Session 331: Intergenerational Friendship w/ Ca’ren & Bettye

TBG University: Black Women In Art

Session 327: Navigating a Breast Cancer Diagnosis

Session 325: ICYMI, Women, Agency, & Pleasure

Session 322: Maintaining Lasting Friendships

TBG Library: Dyscalculia

Great for a long drive

Up to 60 minutes

Session 382: What We Know About Alzheimer's

Session 376: Sexuality As We Age