The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

The Running Hub

While lacing up your running shoes

Up to 15 minutes

Kelvin Kiptum - Honouring the Marathon World Record Holder

Perfect for a jog around the park

Up to 30 minutes

Hosting Our First Running Hub Retreat in Paphos, Cyprus

During a long run to keep you inspired

Up to 45 minutes

Preparing for a Spring Marathon? Here’s When to Start Training

Marathon Training 101 - The Essential Do's & Don'ts - Updated

Run Your Year: Striding into 2024 on a Positive Note

Recap and Reflection of 2023 - Reviewing Your Year of Running - Guided Episode

While enjoying a leisurely jog through the park

Up to 60 minutes

The September Reset - How This Month Can Feel Like January

Valencia Marathon Race Debrief - The One Katie Kept Quiet!

Valencia Marathon - Pre Race Prep, Chats & Thoughts with James

Reflecting on Your Training Block - Chicago Marathon Edition

How To Develop a Race Day Strategy

Hub Member Story - Jay Fletcher - How Running Saved My Life

How To Taper for your Marathon

Running Kit We Can't Live Without - Our Essentials

Chicago Marathon and Travel Update

Recap of The First Running Hub Retreat 2024

What We Mean By 'Base Building' - And How To Do It

Things We Wish We Knew When We Started Running

Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.

London Marathon 2024 - Race Day Recap

Manchester Marathon Recap & Race Day Strategy Ahead of London Marathon

A Runner's Guide to the London Marathon Course from Start to Finish

The Taper Phase - Spring Marathon Series 2024 - Episode 199

What is the Peak Phase in Marathon Training?

How To Train For a Half Marathon - Our Spring Half Marathon Plans

Slowing Down to Speed Up - Perfecting The Easy Run!

The Benefits of Group Training and Being Part of a Wider Community - Episode 190

Tips For Training in the Winter, New York Marathon Recap & The 7th World Marathon Major?

As you tackle those challenging hills on your route

Up to 75 minutes

Running 7 Marathons in 7 Days for Brain Tumour Research - Alex Trivino

Chicago Marathon Weekend Race Recap

How To Train Through the Winter - What Off Season Looks Like for Runners and Triathletes

How To Get Faster This Summer - Transitioning from Winter to Summer Training

Geneva Half Marathon Race Recap - Reflecting on a Half Marathon Training Block

Race Week Prep for Half and Full Marathons - Getting Race Day Ready!

parkrun Removes Competitive Stats and Data - What are Your Thoughts?

Recovery and Injury Prevention Tips for Marathon Training with Rudi from The Treatment Lab

Heading into Valencia Marathon Race Week - What is Carb Loading?

What It Takes To Break 90 Minutes For The Half Marathon - Running Hub Member Stories

Empowering Women in Sport & Community - Rebecca from SOAR Running

While relaxing at home and unwinding after a long day

from 75 minutes

How to get Ready for Spring Marathon Season - & Valencia 2024 is ON!

The Power of Mindset with Alexandra Johnson

Sydney Marathon 2024 - Hub Member Lauren's Experience

Welcoming a New Triathlon Coach to the Team - Hayley Lamkin

Vanessa Tillbrook - Hub Member Story - Good for Age and Boston Qualifier in 18 Months!

Julia Harrison - Hub Member Story - Running is a Privilege

Sami Johnstone - Hub Member Story - Beginner to London Marathon in 1 Year

The Abbott World Marathon Majors Six Star Journey with Six Star Sammy

Fuelling Your Marathon Training and Performance with Optimal Nutrition - Episode 200

Comeback Running Diaries, From 30 Min 5km To Sub 90 Half Marathon PB - Tim O'Sullivan - Hub Member Story