EP4 - When Winning Gold Is Not Enough

TRC MEETS -The First Ever Female Finisher of The Barkley Marathons...But What's Next?

105: Do You Need To Wear Super Shoes To Go Fast?

104: How To Run In Different Environments: Trails, Roads, and Treadmills

Are Runners Good At HYROX?

How To Make A 2025 Running Goal And Stick To It

Do You Need To Go To The Gym To Be A Better Runner?

Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel

What Are The Major Marathons And Why Are They Major?

How Have Marathon Records Improved Over The Last 100 Years?

What's Your Biggest Running Fear?

EP 6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People

EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance

EP3 - The Closest Men's 100m Final In History

EP2 - Shock In The Women's 100m Final & How Elite Athletes Cope With Pressure

EP1 - Fastest 10,000m Ever & What Is The New Repechage System

How Do You Measure Success In Running?

TRC MEETS - From 10M Records and 7 Number Ones to Marathon Running Obsession

How To Deal With Pressure In Running

James' 100 Miler Update

I'm A Runner, Of Course I...

Do You Run On Christmas Day?

How Much Sleep Do You Need To Run?

Andy Ran His FIRST Marathon!

We Ran 200 Miles Home For Christmas Debrief!

Andy’s Running A Marathon Next Week…

When Should You Miss A Run?

Our Favourite 5k Workouts

What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief

Tips For Training In The Winter

Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support

Legal PERFORMANCE ENHANCERS for Running

We Answer The Most Googled Running Questions...

What No One Told Us Before We Started Running...

Every You Need To Know About Running A Marathon

Sarah's first DNF

When Will We Stop Breaking Running World Records?

Running Myths Explained: Running Is Bad For Your Knees

How I Trained For A Half Marathon