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The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

While preparing your breakfast with a side of inspiration

On your way to work to kickstart your day

While doing your weekly grocery shopping

Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
What Matters Most in Life (In Memory of Judge Frank Caprio)
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
5 Powerful Questions to Ask Yourself Right Now
The Best Relationship Advice No One Ever Told You
The Simple Tool That Will Transform Your Family Dynamic
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
How To Reset Your Mind for Calm & Control
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
9 Small Things That Will Make a Surprisingly Big Difference
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals
How to Get Ahead of 99% of People (In 4 Months)
8 Realistic Healthy Habits That Make a Huge Difference
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
3 Requirements of a Good Relationship
How To Make Your Life Exciting Again
How to Get Unstuck: Do This to Create the Future You Want
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
How to Achieve Your Most Ambitious Goals
3 Simple Ways to Get the Love You Want
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
This One Study Will Change How You Think About Your Entire Life
2 Ways to Believe in Yourself & Achieve Cool Things
The Secret to Success & Happiness Nobody Talks About
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do This Every Morning: How to Feel Energized, Focused, and in Control
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

While enjoying a scenic hike

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
8 Things To Tell Yourself Every Morning
How to Design Your Life (A Full Step-by-Step Process)
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
How To Declutter Your Home: 5 Tips That Actually Work
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
How to Let Go of What You Can’t Control & Redirect Your Energy
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Living With Purpose: Timeless Wisdom for a More Meaningful Life
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Before You Waste Time, Listen to This
Transform Your Life at Any Moment: The Surprising Science of Happiness
The Menopause Manifesto: #1 Ob/Gyn Shares the Truth About Hormones for Vitality, Energy, & Strength
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
13 Things I Wish I Knew in My 20s
Do This To Become More Confident: 5 Truths You Need To Hear
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
#1 Harvard Psychologist: Use Your Mind to Heal Your Body
This One Research Study Will Change How You Think About Your Entire Life
The Best Financial Advice You’ll Ever Hear
How to Get Things Done, Stay Focused, and Be More Productive
If You Only Listen to One Podcast Today, Make It This One
What I Wish I Knew in My 20s
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
How to Become the Person You’ve Always Wanted to Be
How to Stop Doubting Yourself & Get Anything You Want in Life
Why Making Friends as an Adult Feels Impossible & What to Do About It
5 Signs Of An Incompatible Relationship & 3 Signs You’ve Found “The One”
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
What Makes a Good Life? Lessons From the Longest Study on Happiness
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big