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The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

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How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
How To Reset Your Mind for Calm & Control
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
9 Small Things That Will Make a Surprisingly Big Difference
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals
How to Get Ahead of 99% of People (In 4 Months)
8 Realistic Healthy Habits That Make a Huge Difference
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
3 Requirements of a Good Relationship
How To Make Your Life Exciting Again
How to Get Unstuck: Do This to Create the Future You Want
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
How to Achieve Your Most Ambitious Goals
3 Simple Ways to Get the Love You Want
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
This One Study Will Change How You Think About Your Entire Life
2 Ways to Believe in Yourself & Achieve Cool Things
The Secret to Success & Happiness Nobody Talks About
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do This Every Morning: How to Feel Energized, Focused, and in Control
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Living With Purpose: Timeless Wisdom for a More Meaningful Life
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Before You Waste Time, Listen to This
Transform Your Life at Any Moment: The Surprising Science of Happiness
The Menopause Manifesto: #1 Ob/Gyn Shares the Truth About Hormones for Vitality, Energy, & Strength
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
13 Things I Wish I Knew in My 20s
Do This To Become More Confident: 5 Truths You Need To Hear
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You