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The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Ideal while sipping your morning coffee

Excellent for a scenic drive through the countryside

While exploring a new hiking trail

The Best Relationship Advice No One Ever Told You
The Simple Tool That Will Transform Your Family Dynamic
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
How To Reset Your Mind for Calm & Control
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
9 Small Things That Will Make a Surprisingly Big Difference
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals
How to Get Ahead of 99% of People (In 4 Months)
8 Realistic Healthy Habits That Make a Huge Difference
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
3 Requirements of a Good Relationship
How To Make Your Life Exciting Again
How to Get Unstuck: Do This to Create the Future You Want
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
How to Achieve Your Most Ambitious Goals
3 Simple Ways to Get the Love You Want
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
This One Study Will Change How You Think About Your Entire Life
2 Ways to Believe in Yourself & Achieve Cool Things
The Secret to Success & Happiness Nobody Talks About
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do This Every Morning: How to Feel Energized, Focused, and in Control
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

While organizing your workspace

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
How To Declutter Your Home: 5 Tips That Actually Work
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
How to Let Go of What You Can’t Control & Redirect Your Energy
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Living With Purpose: Timeless Wisdom for a More Meaningful Life
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Before You Waste Time, Listen to This
Transform Your Life at Any Moment: The Surprising Science of Happiness
The Menopause Manifesto: #1 Ob/Gyn Shares the Truth About Hormones for Vitality, Energy, & Strength
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
13 Things I Wish I Knew in My 20s
Do This To Become More Confident: 5 Truths You Need To Hear
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You