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The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.

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Nice duration for a walk in a nearby park

On your way to work or while commuting

Mel Robbins: Swap Self-Criticism for Self-Love
Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)
Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
Big-Tech Insider: The Truth About AI, Your Job & Future Of Work
Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Dr Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
Jason Fox: Approaching life with a Special Forces mindset (E264)
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
Richard Branson: Why I’m Not Interested in Money (E258)
Torvill & Dean: Building a Gold Medal Partnership (E255)
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
Martin Lewis: It’s time to stop being taken advantage of (E246)
Why optimism can be your secret superpower with Sahil Bloom (E241)
Ashley Cain: Drawing energy from a higher power (The Energy Equation E3)
Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)
David Gandy: People underestimated me (E231)
will.i.am - Seeing things that others can’t (E227)
Sarina Wiegman: “I don’t care about making mistakes” (E224)
Delia Smith: The power of silence (E220)
Facing death taught me how to truly live with David Smith MBE (E215)
Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)
Katherine Ryan: Learning To See Life From a New Perspective
Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
KSI: Meet The Real JJ Olatunji (E285)
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
Patricia Bright: How Quitting My Job Made me $1 Million (E277)
How AI Will Transform Us Into Innovators: Mo Gawdat (E275)
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)
Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
Gareth Southgate: Using fear as our fuel
Ronda Rousey: The price I paid to become a UFC champion (E261)
Michail Antonio: How Therapy Saved My Football Career (E259)
Building the World's Best Restaurant with Will Guidara (E257)
Chris Williamson: Are we in a masculinity crisis? (E256)
Robin Sharma: YOUR 8 steps to true wealth (E253)
Tom Walker: Why struggle is the price of success (E252)
Business Roundtable; How to REALLY Run a Business in 2024
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
Paul Smith: Do things which are right, not that are easy (E237)
Paul Smith: Do things which are right, not that are easy (E247)
Esteban Ocon: Protecting yourself from pressure (E245)
Jameela Jamil: 'We’re not broken, society is' (E244)
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
James Haskell: Thriving in chaos (The Energy Equation E4)
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2)
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
Stuart Broad: “Why I walked away at my peak” (E228)
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)
Living life on your own terms with author of Clear Thinking, Shane Parrish (E222)
Danny Drinkwater: Why I’m walking away from football (E222)
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221)
Alain de Botton on the joy of being average (E218)
Professor Brian Cox on doubt, the universe and the future of humanity (E217)
How to win the Ryder Cup with Luke Donald, Paul McGinley and Sam Torrance (E216)
Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216)
How to win the Ryder Cup with Luke Donald, Paul McGinley and Sam Torrence (E216)