On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

During a workout session at the gym

Up to 45 minutes

⁠If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift no Matter Where You Are in Your Journey

Reduce Stress in 7 Minutes a Day: The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

Up to 75 minutes

Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee

Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

On Purpose with Jay Shetty

Enjoying a coffee break at your favorite café

Up to 30 minutes

How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)

5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

4 Simple Habits to Boost Focus & Stop Getting Distracted

Can You Be Friends with Your Ex?

Are Men Less Attracted to Successful Women?

The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret

3 Things To Do If You're Still Not Over Your Ex

Can People Really Change? 3 Signs Someone Will Change

How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

The 4 Types of People You Meet in Life & How to Handle The Way They Treat You

Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating

8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

10 Steps on How To Set Boundaries Without Offending People

7 Steps to Stop Overthinking When You Feel Really Stuck

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

10 Ways to Manage Stress & Anxiety During the Holidays

8 Steps to Save Any Relationship & Stop Ruining It

During a workout session at the gym

Up to 45 minutes

⁠If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift no Matter Where You Are in Your Journey

Up to 60 minutes

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

Reduce Stress in 7 Minutes a Day: The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

Up to 75 minutes

Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee

Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality