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On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Nice duration for a walk

Up to 30 minutes
The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
3 Things To Do If You're Still Not Over Your Ex
Can People Really Change? 3 Signs Someone Will Change
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
10 Steps on How To Set Boundaries Without Offending People
7 Steps to Stop Overthinking When You Feel Really Stuck
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
10 Ways to Manage Stress & Anxiety During the Holidays
8 Steps to Save Any Relationship & Stop Ruining It

On your way to work

Up to 45 minutes
4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift no Matter Where You Are in Your Journey

Ideal for a scenic drive

Up to 60 minutes
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Reduce Stress in 7 Minutes a Day: The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

During a long bike ride

Up to 75 minutes
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

Perfect for an epic road trip

from 75 minutes
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic
How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God
Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
James Corden: How to Know When the Time is Right to Let Go
Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego
Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships