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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Enjoy a leisurely stroll in the park

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Great for a longer workout session

Perfect for a deep cleaning session

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
Dr. Allan Schore: How Relationships Shape Your Brain
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
Bill Eddy: How to Deal With High Conflict People
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Optimal Protocols for Studying & Learning
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
How Placebo Effects Work to Change Our Biology & Psychology
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Tools to Enhance Working Memory & Attention
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Dr. Sean Mackey: Tools to Reduce & Manage Pain
How to Prevent & Treat Colds & Flu
David Goggins: How to Build Immense Inner Strength
Rick Rubin: Protocols to Access Creative Energy and Process
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Karen Parker: The Causes & Treatments for Autism
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Dr. Lisa Feldman Barrett: How to Understand Emotions
How to Increase Your Willpower & Tenacity
Chris Voss: How to Succeed at Hard Conversations
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
How to Use Music to Boost Motivation, Mood & Improve Learning
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Goals Toolkit: How to Set & Achieve Your Goals