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Good Life Project

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Nice duration for a walk in the park

On your way to work or school

Exploring a hiking trail

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
How to Use Your Time Well | Oliver Burkeman
The Lazy Genius Guide to Mindful Productivity | Kendra Adachi
Need a Lift?
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
How to Navigate Relationships When You See the World Differently | Brit Barron
How to Experience Sacred, Mystical Moments in Everyday Life | Mirabai Starr
What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™
The Surprising Science of Cynicism & Hope | Jamil Zaki
6 Habits that Make Life So Much Better | Spotlight Convo
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
5 Ways to Wake Up Your Life
How to Live with Invisible Pain | Samira Rajabi
How to Reclaim Ease, Sanity & Success | Emma Gannon
Leading Burnout Expert | How to Finally Feel Better
How to Tap the Power of Games to Live a Better Life | Kelly Clancy
How to Break Bad Habits & Create Lasting Change | Nicole Vignola
How to Feel Like You Matter | Isaac Prilleltensky
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
The Life-changing Magic of Fungi | Merlin Sheldrake
How to Love & Be Loved | Spotlight Convo
Cleo Wade | Words for Tender Times
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
How to Make Impossible Conversations Possible | Spotlight Convo
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
Simon Sinek | A Surprisingly Human Take on Success
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
How to Take Action in Spite of Self-Doubt | Jonathan Fields
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
An Empowering Take on Getting Older | Karen Walrond
The Making of a Purpose-Driven Founder | Yunha Kim
How to Get Back Up | Mark Nepo
How to Let the REAL You Shine | Spotlight Convo
How Homesteading Can Change Your Life | Jill Winger

Biking through the countryside

How to Craft Your “Life Strategy” | Seth Godin
The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley
Leading Integrative Psychiatrist | The Truth About Ketamine, MDMA and Psilocybin Assisted Therapy
How to Stop Pleasing Everyone But Yourself | Natalie Lue
How to Change Ourselves & Our World | Prentis Hemphill
How to Expand Time & Increase Happiness | Cassie Holmes
How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
How to Captivate People With Your Story | ViKA Viktoria
How to Feel Like You Belong in This World | Henry Shukman
A Radically-Simple Approach to Getting Well | Julia Hotz
A Breakthrough Treatment for Depression | David Carreon, MD
How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
The Busy Brain Cure | Dr. Romie Mushtaq
How to Reclaim Focus in the Age of Distraction | Johann Hari
How to Transform Suffering Into Freedom | Spotlight Convo
Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee
Top Pain Researcher | The 6 Keys to Relieving Pain
How To Be You | Jeffrey Marsh
How to Open Hearts & Change Minds | Blair Imani
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
January Jumpstart | On Belonging
January Jumpstart | On Movement
January Jumpstart | On Exquisite Attention
How to Make Change Your Ally | Brad Stulberg
January Jumpstart | On Purpose & Meaning
How to Do Big Things in 2024 | 8-part Framework
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
January Jumpstart | On Passion
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
What Deeply-Connected Couples Don't Do | Amy Morin
How to Get Good With Money & Build Real Wealth | Vivian Tu
How to Break the Trauma Cycle | Dr. Mariel Buqué
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
How to Speak So You’re Heard | Sam Horn
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
Andrea Gibson | The Year of No Grudges
How to Make Better Decisions | Shane Parrish
How to Find Your Calling & Live It | Suneel Gupta
How to Navigate Conflict | Jonathan Fields
How to Grow Through Change | April Rinne
Elizabeth Gilbert | How to Invite Magic Into Your Life

While traveling around the world