Chasing Excellence

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Chasing Excellence

Perfect for a quick yoga session

Up to 30 minutes

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

[ 💭 ] Strategies for More Meaningful Downtime

[ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

On your way to work

Up to 45 minutes

[ 💭 ] Reducing Parental Stress

[ 💪🏽 ] 10 Things Humans Aren't Built to Do

[ 💭 ] Cultivating Courage & Minimizing Regrets

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

[ 💭 ] True Competitors Don’t Want Things to Be Perfect

[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

[ 💭 ] Let the Small Things Go

[ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity

[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

[ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

[ 💭 ] 5 Characteristics of High Performers

[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

[ 🏃 ] 6 Questions About Kids & Training

[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

[ 💪🏼 ] Our 5 Factors Health Stacks

Great for a gym workout

Up to 60 minutes

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis

[ 💭 ] True Competitors Aren’t Extrinsically Motivated

[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

Perfect for a scenic hike

Up to 75 minutes

The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

Underestimating Decades, Embracing the New Year, Negative Visualization, & More

10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More