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Big Fish with Spencer Matthews

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself. To contact us: [email protected] For advertising opportunities, please email: [email protected]

Up to 10 minutes
30 marathons in 30 days on sand? WE DID IT!
11/30 done - 19 marathons to go!
An update from Jordan...
Season 4 - coming soon!

Up to 15 minutes
Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023

Up to 30 minutes
Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
Vogue Williams: How I really feel about Spencer’s world record attempt
Have I picked an impossible challenge? A reality check ahead of my world record attempt
Big Fish Extra Catch: Make these three changes for a healthier life
Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
Big Fish Extra Catch: Is taking supplements actually worth it?
Big Fish Extra Catch: Cutting the crap and busting gut health myths
Big Fish Extra Catch: Why women need to lift weights
Big Fish Extra Catch: Am I addicted to caffeine?
Big Fish Extra Catch: The shocking impact of alcohol to your body and mind
Big Fish Extra Catch: Clean eating: Unnecessary restriction or a gamechanger?
Big Fish and Chip: Failure and Mistakes
Big Fish and Chip: Sobriety and Resilience
Big Fish and Chip: Is imposter syndrome real?
Big Fish and Chip: Fasting, ice baths and conscious breathing: The top health changes I’m taking into 2024
Big Fish and Chip: How to deal with FOMO, especially at Christmas
Big Fish and Chip: How to embrace change
Big Fish and Chip: Why do Brits drink so much?
Big Fish and Chip: How I feel about my recent ADHD diagnosis
Big Fish and Chip: How I learned to process my brother’s death
Big Fish and Chip: Listen to this if you're feeling stressed
Big Fish and Chip: Why don't men talk about their mental health?
Big Fish and Chip: Why I mapped out the next 10 years of my life
Big Fish and Chip: Are you addicted to your phone?

Up to 45 minutes
30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
S4 E11: Jax Jones: Abandoned as a baby to generating 10 billion streams
S4 E8: Christine McGuinness on autism, celibacy and her father’s heroin addiction
S4 E5: Sophia Webster: The British shoe designer loved by Beyoncé, Taylor Swift and Rhianna
Big Fish Extra Catch: You asked, we delivered: Fasting 101
S3 E15: Ali Abdaal: Productivity expert, former doctor, medical school lecturer and YouTuber
S3 E11: Inside F1: Meet Eddie Jordan, the man who gave Schumacher and Senna their first drives
S3 E2: Captain Sandy: Overcoming addiction, defying death and escaping pirates at sea

Up to 60 minutes
Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
Frankie Bridge: The reality of being the 'perfect' popstar
S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
S4 E12: Angela Scanlon: How I manifested my TV career
S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’
S4 E9: TJ Power: Neuroscientist on why your phone, porn and ultra-processed food is ruining your mental health
S4 E7: Bryony Gordon: The devastating truth about alcoholism, addiction and getting sober
S4 E6: Robin Sharma: How to transform your mindset on money, success and happiness
S4 E4: Amy Dowden: How a lifetime of illness and competitive dancing gave me the strength to face cancer at 32
S4 E2: Aston Merrygold: The real story of what happened after the X-Factor
S4 E1: Romesh Ranganathan: 'I feel completely undeserving of whatever success I have'
S3 E12: Ovie Soko: Panic attacks and instant fame: The dark side of reality TV
S3 E10: TikTok star and entrepreneur Simon Squibb: They key to success and making money
S3 E8: Tommy Mallet: 'My dad told me I'd amount to nothing; I told him I'd be a millionaire'
S3 E7: Kelly Holmes: Self-harm, breakdown and fear of coming out: A double Olympic champion's incredible story of resilience and strength
S3 E6: Dean Forbes: Homeless and huge debts: How I became the UK’s top black CEO of a billion-pound company
S3 E5: The Vamps’ James Brittain-McVey: Disordered eating, anxiety and bullying: The hidden battles of a boy band star
S3 E4: Holly Tucker: How the Queen of small business built her empire

Up to 75 minutes
S3 E14: Scott Walker: Kidnap and ransom negotiator
S3 E13: Lurata Lyon: How I survived human trafficking
S3 E9: Channel 5 boss Ben Frow on reaching the top of TV: ‘I’m riddled with insecurity, doubt and fear’