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AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

While preparing your breakfast to start your day positively

Nice duration for a walk in nature and reflect on your thoughts

On your way to work to maximize your commute time

Great for a leisurely lunch break

Perfect for a longer run to clear your mind